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You Get to Decide What Healthy Looks Like for You

You Get to Decide What Healthy Looks Like for You

by Sonja Franzmann | Oct 3, 2026 | Health and Fitness, Weight Loss

Some of my clients want to be fit, strong, active, healthy, and still enjoy a glass of wine at night, a bowl of pasta, or whatever foods they love. They want a beautiful, healthy lifestyle. And they’re not stressed about an extra 10 or 20 pounds on their body....
You Will Never Win a Day If You Keep Doing This

You Will Never Win a Day If You Keep Doing This

by Sonja Franzmann | Sep 26, 2026 | Health and Fitness, Health and Wellness Coach Calgary

I had to bring some tough love to one of my clients recently. She’s brilliant, admired, deeply capable, and the kind of woman who could honestly mentor half the room. And yet she could take a really productive day and decide that she should have done MORE. If...
How My Executive Clients Get Strong and Healthy Without Turning it Into a Second Job

How My Executive Clients Get Strong and Healthy Without Turning it Into a Second Job

by Sonja Franzmann | Sep 10, 2026 | Executive Wellness Coaching, Health and Fitness, Health and Wellness Coach Calgary

To get in shape, feel good, and look good, you don’t need a 10-step morning routine, a pile of supplements, and a full time job managing your health. The reason I’ve lived in a healthy, fit body for 25 years is because I have always come back to the simple...
What if You Stopped Being Drawn to the Things That Drag You Down?

What if You Stopped Being Drawn to the Things That Drag You Down?

by Sonja Franzmann | Sep 3, 2026 | Executive Wellness Coaching, Health and Fitness

Ok, let’s get into it… What if you stopped, being drawn to the things that drag you down? That’s actually what happened to me. I didn’t become more disciplined. I didn’t get better at saying no. I genuinely stopped wanting a lot of the things that made me...

Recent Posts

  • You Get to Decide What Healthy Looks Like for You
  • You Will Never Win a Day If You Keep Doing This
  • Stop Wasting Time and Start Feeling Like a MIllion Bucks
  • How My Executive Clients Get Strong and Healthy Without Turning it Into a Second Job
  • What if You Stopped Being Drawn to the Things That Drag You Down?
  • How to Stop Starting Over With Your Health and Finally Stay Consistent
  • You Don’t Need More Discipline. You Need a Dialed In Plan.
  • It’s Not Discipline. It’s Identity. And It’s a Total Game-Changer.
  • The Secret to Losing Weight Over the Holidays (Yes, You Can!)
  • The Shortcut to Finally Feeling Good in Your Body and Life
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