by Sonja Franzmann | Oct 12, 2020 | Fitness, Health, Healthy Lifestyle, Inspiration, Movement, Nutrition, Self Care
So you want to look like you did 5 years ago? 10 years ago? Maybe without the dated haircut though? Well it all starts with how well you take care of your mind, body, and spirit. You have the power to turn back the hands of time and regenerate your cells, and...
by Sonja Franzmann | Jun 14, 2019 | Business Women, Confidence, Corporate Rebels, Corporate Women, Energy, Exercises, Fat Loss, Fitness, Health Tips, Healthy Eating, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Self Care, Spiritual, Weight Loss, Workouts
[Getting What You Want] My client Diane and I had a consolidation + celebration call a few days ago, it was our final coaching call after 6 months together. On the call, I took her back in time to our very first coaching call, where we wrote down all her goals and...
by Sonja Franzmann | Apr 16, 2019 | Business Women, Confidence, Corporate Rebels, Corporate Women, Energy, Exercises, Fat Loss, Fitness, Health Tips, Healthy Eating, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Self Care, Spiritual, Workouts
{HEALING} Diane reached out to me four months ago. She was bossy, funny as hell, in a very high profile role, and I was actually a bit scared of her… She was looking for a wellness coach to go on a healing journey with her, after a VERY serious health...
by Sonja Franzmann | Apr 2, 2019 | Business Women, Confidence, Corporate Rebels, Corporate Women, Energy, Fat Loss, Fitness, Health Tips, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Self Care
To have a healthy body, you don’t have to do things you hate. I know it seems like it’s the ONLY way, but it’s not. And, I’m standing here as a LIVING example that proves, it’s all bullshit designed to confuse you. I’ve been...
by Sonja Franzmann | Mar 21, 2019 | Business Women, Confidence, Corporate Rebels, Corporate Women, Energy, Exercises, Fat Loss, Fitness, Health Tips, Healthy Eating, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Nutrition, Self Care, Spiritual, Weight Loss, Workouts
Today’s post is a love note! Thanks for the beautiful words Adrienne Furrie…. “My dear friend Sonja Franzmann is an absolute breath of fresh air when it comes to health, fitness and life in general. Sonja is a holistic lifestyle coach for...
