by Sonja Franzmann | Apr 23, 2021 | Fat Loss, Fitness, Health and Wellness, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Self-Care, Wellness Coaching, Workouts
I’ve been working with a new client for two months, she’s moving forward SO fast and I’ve wanted to share about her amazing transformation…. but I didn’t even know where to start, because there’s been so much gold. So, I decided to... 
by Sonja Franzmann | Mar 19, 2021 | Body Mind Connection, Business Women, Confidence, Energy, Exercises, Fat Loss, Fitness, Health and Wellness, Healthy Lifestyle, Inspiration, Mindset, Movement, Weight Loss, Workouts
My long term client Kim is in her mid 50’s, and she just had a whole shwack (ha, never used that word in my writing before) of tests done by a private health clinic last week. It was the full meal deal, including comprehensive fitness testing, which she scored... 
by Sonja Franzmann | Oct 12, 2020 | Fitness, Health, Healthy Lifestyle, Inspiration, Movement, Nutrition, Self Care
So you want to look like you did 5 years ago? 10 years ago? Maybe without the dated haircut though? Well it all starts with how well you take care of your mind, body, and spirit. You have the power to turn back the hands of time and regenerate your cells, and... 
by Sonja Franzmann | Jun 14, 2019 | Business Women, Confidence, Corporate Rebels, Corporate Women, Energy, Exercises, Fat Loss, Fitness, Health Tips, Healthy Eating, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Self Care, Spiritual, Weight Loss, Workouts
[Getting What You Want] My client Diane and I had a consolidation + celebration call a few days ago, it was our final coaching call after 6 months together. On the call, I took her back in time to our very first coaching call, where we wrote down all her goals and... 
by Sonja Franzmann | Apr 16, 2019 | Business Women, Confidence, Corporate Rebels, Corporate Women, Energy, Exercises, Fat Loss, Fitness, Health Tips, Healthy Eating, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Self Care, Spiritual, Workouts
{HEALING} Diane reached out to me four months ago. She was bossy, funny as hell, in a very high profile role, and I was actually a bit scared of her… She was looking for a wellness coach to go on a healing journey with her, after a VERY serious health... 