by Sonja Franzmann | Apr 23, 2021 | Fat Loss, Fitness, Health and Wellness, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Self-Care, Wellness Coaching, Workouts
I’ve been working with a new client for two months, she’s moving forward SO fast and I’ve wanted to share about her amazing transformation…. but I didn’t even know where to start, because there’s been so much gold. So, I decided to... 
by Sonja Franzmann | Mar 19, 2021 | Body Mind Connection, Business Women, Confidence, Energy, Exercises, Fat Loss, Fitness, Health and Wellness, Healthy Lifestyle, Inspiration, Mindset, Movement, Weight Loss, Workouts
My long term client Kim is in her mid 50’s, and she just had a whole shwack (ha, never used that word in my writing before) of tests done by a private health clinic last week. It was the full meal deal, including comprehensive fitness testing, which she scored... 
by Sonja Franzmann | Nov 6, 2020 | Fat Loss, Health and Wellness, Health Tips, Healthy Lifestyle, Inspiration, Mindset, Movement
I just finished two coaching calls with clients and my body is buzzing with joy for them. Watching my clients realize the old school way of getting fit and healthy…are just that…OLD…. is such a great moment. When they realize they don’t... 
by Sonja Franzmann | Jul 11, 2020 | Body Mind Connection, Emotional Eating, Energy, Fat Loss, Health and Wellness, Mindset, Self Care
How to Stop Emotional Eating – Part 1 I’ve had so many people reach out to me for help with this topic, so as promised, I’ve written this just for YOU. I could do a 3 hour workshop on this – but I’ll keep it as short and solution... 
by Sonja Franzmann | Apr 2, 2020 | Energy, Fat Loss, Health, Health Tips, Nutrition
[Intermittent Fasting for Fat Loss] As with anything health related – I find it challenging to offer broad or general tips, because everyone is so wonderfully unique. (this is why my coaching programs are one-on-one) HOWEVER, I’ve written some tips... 