by Sonja Franzmann | Mar 19, 2021 | Body Mind Connection, Business Women, Confidence, Energy, Exercises, Fat Loss, Fitness, Health and Wellness, Healthy Lifestyle, Inspiration, Mindset, Movement, Weight Loss, Workouts
My long term client Kim is in her mid 50’s, and she just had a whole shwack (ha, never used that word in my writing before) of tests done by a private health clinic last week. It was the full meal deal, including comprehensive fitness testing, which she scored... 
by Sonja Franzmann | Jun 14, 2019 | Business Women, Confidence, Corporate Rebels, Corporate Women, Energy, Exercises, Fat Loss, Fitness, Health Tips, Healthy Eating, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Self Care, Spiritual, Weight Loss, Workouts
[Getting What You Want] My client Diane and I had a consolidation + celebration call a few days ago, it was our final coaching call after 6 months together. On the call, I took her back in time to our very first coaching call, where we wrote down all her goals and... 
by Sonja Franzmann | Apr 16, 2019 | Business Women, Confidence, Corporate Rebels, Corporate Women, Energy, Exercises, Fat Loss, Fitness, Health Tips, Healthy Eating, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Self Care, Spiritual, Workouts
{HEALING} Diane reached out to me four months ago. She was bossy, funny as hell, in a very high profile role, and I was actually a bit scared of her… She was looking for a wellness coach to go on a healing journey with her, after a VERY serious health... 
by Sonja Franzmann | Mar 21, 2019 | Business Women, Confidence, Corporate Rebels, Corporate Women, Energy, Exercises, Fat Loss, Fitness, Health Tips, Healthy Eating, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Nutrition, Self Care, Spiritual, Weight Loss, Workouts
Today’s post is a love note! Thanks for the beautiful words Adrienne Furrie…. “My dear friend Sonja Franzmann is an absolute breath of fresh air when it comes to health, fitness and life in general. Sonja is a holistic lifestyle coach for... 
by Sonja Franzmann | Mar 8, 2019 | Business Women, Confidence, Corporate Rebels, Corporate Women, Energy, Exercises, Fat Loss, Fitness, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Nutrition, Self Care, Uncategorized, Weight Loss, Workouts
{EXERCISE AS PUNISHMENT} My good friend is an ultra endurance runner. She absolutely loves it and obviously, it’s a very challenging sport. We were on a call a while back and she said… “You’ve helped me realize exercise doesn’t have to... 