This is Amazing and Proof of What’s Possible for You

This is Amazing and Proof of What’s Possible for You

[Getting What You Want] My client Diane and I had a consolidation + celebration call a few days ago, it was our final coaching call after 6 months together. On the call, I took her back in time to our very first coaching call, where we wrote down all her goals and...
What if I Would Have Said “No?”

What if I Would Have Said “No?”

{HEALING} Diane reached out to me four months ago. She was bossy, funny as hell, in a very high profile role, and I was actually a bit scared of her…   She was looking for a wellness coach to go on a healing journey with her, after a VERY serious health...
What Women Are Saying About Me…

What Women Are Saying About Me…

Today’s post is a love note! Thanks for the beautiful words Adrienne Furrie….   “My dear friend Sonja Franzmann is an absolute breath of fresh air when it comes to health, fitness and life in general. Sonja is a holistic lifestyle coach for...
You’re Stuck Because You Think This…

You’re Stuck Because You Think This…

{EXERCISE AS PUNISHMENT} My good friend is an ultra endurance runner. She absolutely loves it and obviously, it’s a very challenging sport. We were on a call a while back and she said… “You’ve helped me realize exercise doesn’t have to...
Aging is Awesome…

Aging is Awesome…

Last week my client Vivienne said “I’m in a negative head space around aging, it’s consuming my thoughts and I feel like crap when I go down that rabbit hole.” I’ll fast forward through our conversation and give you the Cole’s Notes...