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Stop Wasting Time and Start Feeling Like a MIllion Bucks

Stop Wasting Time and Start Feeling Like a MIllion Bucks

by Sonja Franzmann | Sep 19, 2026 | Executive Wellness Coaching, Health and Wellness Coach Calgary

I know how frustrating it is to spend months (if not YEARS) on a start/stop rollercoaster with your fitness and health… Dreaming of the day that you feel AMAZING in your body… Waiting for your body to look/feel better before you finally claim that epic...
How My Executive Clients Get Strong and Healthy Without Turning it Into a Second Job

How My Executive Clients Get Strong and Healthy Without Turning it Into a Second Job

by Sonja Franzmann | Sep 10, 2026 | Executive Wellness Coaching, Health and Fitness, Health and Wellness Coach Calgary

To get in shape, feel good, and look good, you don’t need a 10-step morning routine, a pile of supplements, and a full time job managing your health. The reason I’ve lived in a healthy, fit body for 25 years is because I have always come back to the simple...
What if You Stopped Being Drawn to the Things That Drag You Down?

What if You Stopped Being Drawn to the Things That Drag You Down?

by Sonja Franzmann | Sep 3, 2026 | Executive Wellness Coaching, Health and Fitness

Ok, let’s get into it… What if you stopped, being drawn to the things that drag you down? That’s actually what happened to me. I didn’t become more disciplined. I didn’t get better at saying no. I genuinely stopped wanting a lot of the things that made me...

Recent Posts

  • You Get to Decide What Healthy Looks Like for You
  • You Will Never Win a Day If You Keep Doing This
  • Stop Wasting Time and Start Feeling Like a MIllion Bucks
  • How My Executive Clients Get Strong and Healthy Without Turning it Into a Second Job
  • What if You Stopped Being Drawn to the Things That Drag You Down?
  • How to Stop Starting Over With Your Health and Finally Stay Consistent
  • You Don’t Need More Discipline. You Need a Dialed In Plan.
  • It’s Not Discipline. It’s Identity. And It’s a Total Game-Changer.
  • The Secret to Losing Weight Over the Holidays (Yes, You Can!)
  • The Shortcut to Finally Feeling Good in Your Body and Life
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