The Biggest Myth About Health That is Holding You Back

The Biggest Myth About Health That is Holding You Back

The myth that getting healthy and fit has to feel nothing short of awful, is holding so many people back. And, it’s 100% false. That belief needs to retire, it’s SO old. I get it though, and understand why so many people think this way. It’s sold to...
Are You Running on Empty?

Are You Running on Empty?

[RUNNING ON EMPTY]   When you’re operating in survival mode – creativity, drive, and feeling purposeful can feel impossible to access. In survival mode, your mind and body are solely focused on safety. And making sure YOU make it through the day...