by Sonja Franzmann | Feb 28, 2021 | Business Women, Calgary Wellness Coaching, Health and Wellness, Healthy Lifestyle, Inspiration, Mindset, Movement, Nutrition, Online Business Owners, Self-Care, Weight Loss, Wellness Coaching, Workouts
The myth that getting healthy and fit has to feel nothing short of awful, is holding so many people back. And, it’s 100% false. That belief needs to retire, it’s SO old. I get it though, and understand why so many people think this way. It’s sold to... 
by Sonja Franzmann | Mar 31, 2020 | Calgary Wellness Coaching, Health and Wellness Coach Calgary
[Part Two – How to Stop Emotional Overeating] If you haven’t read Part 1 – go to the previous post and read that one now. Ok, diving back in! This next suggestion might sound unconventional (which I am) AND it’s effective and makes 100%... 
by Sonja Franzmann | Mar 7, 2020 | Calgary Wellness Coaching, Health and Wellness Coach Calgary
[BODY MIND CONNECTION] The story behind my decision to create a course focused on stress and burnout is incredibly personal… Burnt Out to Blissed Out was created after my own journey through adrenal fatigue (stage 3) that lasted 3 long years…. I knew last... 
by Sonja Franzmann | Feb 27, 2020 | Calgary Wellness Coaching
[How to Stop Overeating at Night] For many women overeating at night is the cause of SO much stress, self-loathing, and intense frustration. It doesn’t have to be this way. And I’m here to tell you – YOU CAN CHANGE. You are more powerful than... 
by Sonja Franzmann | Feb 20, 2020 | Calgary Wellness Coaching
[RUNNING ON EMPTY] When you’re operating in survival mode – creativity, drive, and feeling purposeful can feel impossible to access. In survival mode, your mind and body are solely focused on safety. And making sure YOU make it through the day... 