by Sonja Franzmann | Aug 1, 2020 | Body Mind Connection, Business Women, Confidence, Energy, Inspiration, Mindset, Self-Care
[Gotta Move Different When You Want Different] It’s been over 19 years since I jumped on the health and fitness bandwagon…. It was also the catalyst for me to pursue a career in personal fitness training and nutrition…. as I wanted other women...
by Sonja Franzmann | May 6, 2020 | Business Women, Energy, Health and Wellness, Holistic Coaching, Movement, Online Business Owners, Self Care
[Less Work, More Life] Below are some wins my executive client Heather and I were celebrating a while ago. This could be you too…. which is why I share client wins all the time. They’re people, just like you! Heather’s life NOW: 1. Sleeping...
by Sonja Franzmann | Jun 14, 2019 | Business Women, Confidence, Corporate Rebels, Corporate Women, Energy, Exercises, Fat Loss, Fitness, Health Tips, Healthy Eating, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Self Care, Spiritual, Weight Loss, Workouts
[Getting What You Want] My client Diane and I had a consolidation + celebration call a few days ago, it was our final coaching call after 6 months together. On the call, I took her back in time to our very first coaching call, where we wrote down all her goals and...
by Sonja Franzmann | Jun 9, 2019 | Business Women, Confidence, Corporate Rebels, Corporate Women, Energy, Health Tips, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Self Care, Spiritual
[What Goes Up Must Come Down] A few years ago one of my best friends watched, as I began to cry while our mentor was coaching me at a retreat. It was the first time she saw me cry and after she said “I loved you before, but now I love you even MORE.”...
by Sonja Franzmann | Apr 16, 2019 | Business Women, Confidence, Corporate Rebels, Corporate Women, Energy, Exercises, Fat Loss, Fitness, Health Tips, Healthy Eating, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Self Care, Spiritual, Workouts
{HEALING} Diane reached out to me four months ago. She was bossy, funny as hell, in a very high profile role, and I was actually a bit scared of her… She was looking for a wellness coach to go on a healing journey with her, after a VERY serious health...
