by Sonja Franzmann | Mar 19, 2021 | Body Mind Connection, Business Women, Confidence, Energy, Exercises, Fat Loss, Fitness, Health and Wellness, Healthy Lifestyle, Inspiration, Mindset, Movement, Weight Loss, Workouts
My long term client Kim is in her mid 50’s, and she just had a whole shwack (ha, never used that word in my writing before) of tests done by a private health clinic last week. It was the full meal deal, including comprehensive fitness testing, which she scored... 
by Sonja Franzmann | Feb 28, 2021 | Business Women, Calgary Wellness Coaching, Health and Wellness, Healthy Lifestyle, Inspiration, Mindset, Movement, Nutrition, Online Business Owners, Self-Care, Weight Loss, Wellness Coaching, Workouts
The myth that getting healthy and fit has to feel nothing short of awful, is holding so many people back. And, it’s 100% false. That belief needs to retire, it’s SO old. I get it though, and understand why so many people think this way. It’s sold to... 
by Sonja Franzmann | Aug 1, 2020 | Body Mind Connection, Business Women, Confidence, Energy, Inspiration, Mindset, Self-Care
[Gotta Move Different When You Want Different] It’s been over 19 years since I jumped on the health and fitness bandwagon…. It was also the catalyst for me to pursue a career in personal fitness training and nutrition…. as I wanted other women... 
by Sonja Franzmann | May 6, 2020 | Business Women, Energy, Health and Wellness, Holistic Coaching, Movement, Online Business Owners, Self Care
[Less Work, More Life] Below are some wins my executive client Heather and I were celebrating a while ago. This could be you too…. which is why I share client wins all the time. They’re people, just like you! Heather’s life NOW: 1. Sleeping... 
by Sonja Franzmann | Jun 14, 2019 | Business Women, Confidence, Corporate Rebels, Corporate Women, Energy, Exercises, Fat Loss, Fitness, Health Tips, Healthy Eating, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Self Care, Spiritual, Weight Loss, Workouts
[Getting What You Want] My client Diane and I had a consolidation + celebration call a few days ago, it was our final coaching call after 6 months together. On the call, I took her back in time to our very first coaching call, where we wrote down all her goals and... 