Helping Ambitious Professionals

Take Back Your Power to Feel Fabulous

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Get a no-fluff plan and soul-inspiring support to shake-off stress, shed unwanted weight, and skyrocket your energy.

You’ve only got one body

It’s not your enemy.

But it’s hard to feel good in your own skin when:

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You’re sh*t talking yourself every day

You’re holding onto a whole lotta emotional stuff

You’re running on adrenaline and coffee

You’re struggling to prioritize your own health

You deserve to love it
and live in peace with it

Not sometime in the distant future when you’re a certain weight, or “sticking” to your self-imposed rules and restrictions…but right now. 

Everything you want starts with prioritizing your health

Want to shed that unwanted weight?

Breakthrough to new levels of success in business?

Feel lighter, leaner, more PRESENT and POWERFUL in your life?
Rockstar, you better start really tuning into your body and mind.

I’m not talking about move-to-an-ashram, wear a headband, and listen to birdsongs type stuff.

Just simple, no-nonsense steps to:
Just simple, no-nonsense steps to:
  • release self-limiting habits and beliefs (that only stress you out more)
  • recharge your mind by moving your body
  • reset your routine and start shedding stress or unwanted weight
You absolutely deserve AND are
capable of feeling fabulous.
But it starts with prioritizing your health.
“Sonja’s course helped me reach new levels in my personal and professional life. Without her calm guidance, high energy, and no nonsense approach, I’d still be stuck and feeling “blah” as the days went by. Instead, I’m truly energized in body, mind, soul.”  Katie Tibbetts
MASTER MY

6-STEP FREEDOM FORMULA

6-STEP FREEDOM FORMULATM

6-STEP FREEDOM FORMULATM

TO Skyrocket Your Energy And
Say Adios to Stress
Experience radical shifts in body and mind with a 6-week wellness program designed to transform your health inside and out.
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MIND

Release negative chatter and supercharge your self-worth:
  • uncover what thoughts are keeping you stuck spinning your wheels
  • learn how to shift the beliefs that are holding you back from feeling good
  • understand how the mind works so you can work with it not against it
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BODY

Shed stress, feel stronger, and tap into your power to thrive:
  • start to shed unwanted weight as you move through the program
  • release the stress that’s draining your body of energy
  • understand how powerful your body is and begin to trust it
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ENERGY

Reset your body, recharge your mind and skyrocket your energy:
  • triple your energy as you start to feel the benefits of moving your body
  • learn how the mind and body can influence one another to boost health
  • hit the reset button and create a wellness plan that works for you
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IMAGINE
6 weeks from now…

Shedding All That Stress

and Seeing Your Energy Soar

IMAGINE
6 weeks from now…

Shedding All That Stress

and Seeing Your Energy Soar

Shedding All That Stress

and Seeing Your Energy Soar

Here’s How We’ll Make That Happen, Together

Burnt Out to Blissed Out

online program

Nobody reaches high-levels of success in any area of life without a high-level of health.

This program is designed to help you create a solid foundation of sustainable wellness.

So you’ve got the power to destress, reset, and recharge for life.

Module 1:
Movement Is Medicine

  • Key moves to build strength and confidence
  • Experience movement that feels good and gets results
  • Poses to unleash your most powerful self
Module 2:
Master Your Mindset
  • Release negative chatter
  • Embrace obstacles with ease
  • Be more present for yourself and loved ones
Module 3:
The Miracle of Sleep
  • 5 simple ways to switch off
  • Natural strategies to handle those sleepless nights
  • Keeping it uncomplicated
Module 4:
Bye-Bye Stress
  • Sympathetic vs Parasympathetic systems
  • How to know if your adrenal glands are in overdrive
  • How to reset and recharge without magic pills
Module 5:
Eating For Energy
  • The wine lovers guide to balanced eating
  • Why diets don’t work and what actually does
  • Meal planning that feels like freedom, not restriction
Module 6:
Radical Self-Care
  • Creating a routine that restores balance
  • Prioritizing your own health so you can show up for others
  • Feeling pampered and powerful

vip 1:1 coaching

Success doesn’t happen in a silo.
Breakthrough to new levels of body confidence and joy even faster with coaching and accountability from moi to actually implement the routines that’ll help you shed stress and skyrocket energy.

Making Changes Stick

Accountability and support are essential when you have big goals. So you’ll have 1:1 support from moi to keep you on track and moving forward.

Surfing Self-Doubt

When self-doubt or obstacles sneak up on you it’s important to have someone in your corner. I’ll be the one in your corner and helping you through it.

Living Full-Thrive 

This program is designed to help you create a solid foundation of wellness. You’ll walk away with a sustainable and long term plan that gets results.

this program is perfect for you if

You’re Ready to Take Radical Responsibility For Your Health and
You Want:
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More Bliss

Too many women waste their lives dragging their bodies around, squandering their confidence on negative self-talk. Imagine feeling strong and secure in your body and mind, everyday. Now that’s tropical-drinks-with-tiny-umbrellas-level bliss.

More Balance

Listen, a lot of ambitious professionals struggle to prioritize their own health, because they’re already busy taking care of everybody and everything. You’re a rockstar at work, now let’s restore balance to your life.

More Energy

We’ll tune into the high-vibe activities that help you feel alert, awake, and alive. And that unwanted weight? You’ll ditch that too. No magic pills. And no life-sucking lifestyle limitations. Okay, we might get a little woo-woo., but you can handle it:)

“After completing the program I now have more energy, more confidence, and I’m even a few pounds lighter. Each day I took baby steps to create new routines and new habits. And I must say, it was all very do-able!” Natalie Farr Murphy
Sonja Franzmann Wellness Coach

I’ve been there

I went through my own health transformation 18 years ago, and it completely changed my life. And it’s what sparked my mission to help other women do the same.

I’ve sifted through what does and what doesn’t work in the health industry. And with that awareness, I help you create a healthy and energized body and lifestyle, that lasts.

It felt miraculous when I finally chose to prioritize my own energy and well-being.

I had the energy and freedom to actually enjoy my life, and do the work I was meant to do in the world. Absolutely nothing is more important than your health.

For over a decade, I’ve witnessed what shifts when my clients take radical responsibility for their own well-being. In two words, they fly.

I’ve been there

I went through my own health transformation 18 years ago, and it completely changed my life. And it’s what sparked my mission to help other women do the same.

I’ve sifted through what does and what doesn’t work in the health industry. And with that awareness, I help you create a healthy and energized body and lifestyle, that lasts.

It felt miraculous when I finally chose to prioritize my own energy and well-being.
Sonja Franzmann Wellness Coach
I had the energy and freedom to actually enjoy my life, and do the work I was meant to do in the world. Absolutely nothing is more important than your health.

For over a decade, I’ve witnessed what shifts when my clients take radical responsibility for their own well-being. In two words, they fly.

you too can shift from survive to full-thrive!

Rewrite Your Health Story and Experience Radical Self-Acceptance
Unleash Your Power to Feel Fabulous in Weeks, Instead of Years 

Listen, it’s your right as a human being to feel fabulous. Life’s too short to accept anything less.

Get the strategies and support to put the foundations of health under your feet, so you can reach even greater levels of success and satisfaction in your life. 

INSIDER
Program

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access to the program for life

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tools and worksheets

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1 : 1 voice and text support with Sonja throughout the program

$997

ELITE Program

ELITE 
Program

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access to the program for life

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tools and worksheets

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1 : 1 voice and text support with Sonja throughout the program

PLUS

2 x 60-minute private
coaching calls with Sonja

$1497
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“I’m FINALLY making time for myself without feeling guilty like I used to. The changes I’ve made to my daily routine have helped me feel less stress and more bliss indeed! And the best part? I actually look forward to my daily, designed-just-for-me, routines.”  Anne MacDonald

You’ve only got one body
one life

Don’t waste another second on negative chatter or daily routines that drag you down.
Get a proven plan and partner to rewrite your health story, so you’ve got the power to feel absolutely fabulous and alive, every day.