Take Back Your Power to Feel Fabulous
Get a no-fluff plan and soul-inspiring support to shake-off stress, shed unwanted weight, and skyrocket your energy.
You’ve only got one body
But it’s hard to feel good in your own skin when:
You’re holding onto a whole lotta emotional stuff
You’re running on adrenaline and coffee
You’re struggling to prioritize your own health
and live in peace with it
Not sometime in the distant future when you’re a certain weight, or “sticking” to your self-imposed rules and restrictions…but right now.
Everything you want starts with prioritizing your health
Breakthrough to new levels of success in business?
Feel lighter, leaner, more PRESENT and POWERFUL in your life?
Rockstar, you better start really tuning into your body and mind.
I’m not talking about move-to-an-ashram, wear a headband, and listen to birdsongs type stuff.
- release self-limiting habits and beliefs (that only stress you out more)
- recharge your mind by moving your body
- reset your routine and start shedding stress or unwanted weight
capable of feeling fabulous.
6-STEP FREEDOM FORMULA™
6-STEP FREEDOM FORMULATM
6-STEP FREEDOM FORMULATM
Say Adios to Stress
MIND
- uncover what thoughts are keeping you stuck spinning your wheels
- learn how to shift the beliefs that are holding you back from feeling good
- understand how the mind works so you can work with it not against it
BODY
- start to shed unwanted weight as you move through the program
- release the stress that’s draining your body of energy
- understand how powerful your body is and begin to trust it
ENERGY
- triple your energy as you start to feel the benefits of moving your body
- learn how the mind and body can influence one another to boost health
- hit the reset button and create a wellness plan that works for you
IMAGINE
6 weeks from now…
Shedding All That Stress
and Seeing Your Energy Soar
IMAGINE
6 weeks from now…
Shedding All That Stress
and Seeing Your Energy Soar
Shedding All That Stress
and Seeing Your Energy Soar
Here’s How We’ll Make That Happen, Together
Burnt Out to Blissed Out
online program
This program is designed to help you create a solid foundation of sustainable wellness.
So you’ve got the power to destress, reset, and recharge for life.
Module 1:
Movement Is Medicine
- Key moves to build strength and confidence
- Experience movement that feels good and gets results
- Poses to unleash your most powerful self
Master Your Mindset
- Release negative chatter
- Embrace obstacles with ease
- Be more present for yourself and loved ones
The Miracle of Sleep
- 5 simple ways to switch off
- Natural strategies to handle those sleepless nights
- Keeping it uncomplicated
Bye-Bye Stress
- Sympathetic vs Parasympathetic systems
- How to know if your adrenal glands are in overdrive
- How to reset and recharge without magic pills
Eating For Energy
- The wine lovers guide to balanced eating
- Why diets don’t work and what actually does
- Meal planning that feels like freedom, not restriction
Radical Self-Care
- Creating a routine that restores balance
- Prioritizing your own health so you can show up for others
- Feeling pampered and powerful
vip 1:1 coaching
Making Changes Stick
Accountability and support are essential when you have big goals. So you’ll have 1:1 support from moi to keep you on track and moving forward.
Surfing Self-Doubt
When self-doubt or obstacles sneak up on you it’s important to have someone in your corner. I’ll be the one in your corner and helping you through it.
Living Full-Thrive
This program is designed to help you create a solid foundation of wellness. You’ll walk away with a sustainable and long term plan that gets results.
this program is perfect for you if
More Bliss
Too many women waste their lives dragging their bodies around, squandering their confidence on negative self-talk. Imagine feeling strong and secure in your body and mind, everyday. Now that’s tropical-drinks-with-tiny-umbrellas-level bliss.
More Balance
Listen, a lot of ambitious professionals struggle to prioritize their own health, because they’re already busy taking care of everybody and everything. You’re a rockstar at work, now let’s restore balance to your life.
More Energy
We’ll tune into the high-vibe activities that help you feel alert, awake, and alive. And that unwanted weight? You’ll ditch that too. No magic pills. And no life-sucking lifestyle limitations. Okay, we might get a little woo-woo., but you can handle it:)
I’ve been there
I’ve sifted through what does and what doesn’t work in the health industry. And with that awareness, I help you create a healthy and energized body and lifestyle, that lasts.
It felt miraculous when I finally chose to prioritize my own energy and well-being.
I had the energy and freedom to actually enjoy my life, and do the work I was meant to do in the world. Absolutely nothing is more important than your health.
For over a decade, I’ve witnessed what shifts when my clients take radical responsibility for their own well-being. In two words, they fly.
I’ve been there
I’ve sifted through what does and what doesn’t work in the health industry. And with that awareness, I help you create a healthy and energized body and lifestyle, that lasts.
For over a decade, I’ve witnessed what shifts when my clients take radical responsibility for their own well-being. In two words, they fly.
you too can shift from survive to full-thrive!
Listen, it’s your right as a human being to feel fabulous. Life’s too short to accept anything less.
Get the strategies and support to put the foundations of health under your feet, so you can reach even greater levels of success and satisfaction in your life.
INSIDER
Program
access to the program for life
tools and worksheets
1 : 1 voice and text support with Sonja throughout the program
ELITE Program
ELITE
Program
access to the program for life
tools and worksheets
1 : 1 voice and text support with Sonja throughout the program
2 x 60-minute private
coaching calls with Sonja
