Reclaim Your energy and confidence
You’ve only got one body
But it’s hard to feel good in your own skin when:
You’re sh*t talking yourself every day
You’re holding onto a whole lotta emotional stuff
You’re running on coffee and adrenaline
You’re struggling to prioritize your own health
and live in peace with it
After completing Sonja’s program, I now have way more energy and confidence! I’m even a few pounds lighter. Each day I took baby steps to create new routines and new habits. And I must say, it was all very do-able!
Natalie Farr Murphy
Assistant
Sonja’s program helped me reach new levels in my personal and professional life. Without her calm guidance, high energy, and no nonsense approach, I’d still be feeling “blah” too often. Instead, I’m truly energized in body, mind, soul.
Katie Tibbetts
Copywriting Ninja
With Sonja’s beautiful, calm, intuitive, caring and nurturing guidance, I have made 36 positive changes in my life and counting! My life has been completely transformed. And dear Sonja, I am so grateful for you, as a coach and mentor.
Anna Bortolus
Entrepreneur
Everything you want starts with prioritizing your health
Breakthrough to new levels of success in business?
Feel lighter, leaner, more PRESENT and POWERFUL in your life?
Rockstar, you better start really tuning into your body and mind.
I’m not talking about move-to-an-ashram, wear a headband, and listen to birdsongs type stuff.
- release self-limiting habits and beliefs (that only stress you out more)
- recharge your mind by moving your body
- reset your routine and start shedding stress or unwanted weight
capable of feeling fabulous.
INSIDER
Program
lifetime access to the program
tools and worksheets
7 day self-care pack
take back your time exercise
weekly program planner
1:1 weekly text/voice message checkin’s with Sonja for 6 weeks
(4 monthly payments)
$497
VIP
Program
lifetime access to the program
tools and worksheets
7 day self-care pack
take back your time exercise
weekly program planner
1:1 weekly text/voice message checkin’s with Sonja for 6 weeks
coaching calls with Sonja
(1 time payment)
$1997
Sonja’s awesome program meets you where you are and quickly gets you into the energy and activity of where you want to go. Something magical takes place each and every time – spiritually, mentally and physically.
Myrna Brown
Feng Shui Expert
Sonja’s an incredibly tuned in coach. I was always amazed at her ability to know what I was capable of and her consistent support towards forward movement. Many epiphanies are the result of my work with Sonja!
Nancy Clarke
Entrepreneur
If you need a boost in life and health, you feel stuck, and you need someone with a bit of a sassy feisty edge, a REBEL soul, Sonja is the one to talk with. She’s awesome. And, gets her clients REAL results.
Adrienne Furrie
Makeup & Image Expert
Working with Sonja has been such a sweet and gentle experience of coming more deeply home to myself. It’s been about tracking self compassion and healthy boundaries. Not about tracking calories and the scale.
Desere Pressey
Artist
Sonja offers her clients genuine and lasting change. She helps her clients discover a new way of living life that starts from connecting within. I highly recommend her to any professional woman looking for REAL results.
Andrea Brassart
Owner Cassis Bistro
I love Sonja’s approach to wellness. It’s fresh, fun and perfect for that trailblazing woman who wants an unconventional approach to feeling amazing in her body! Thank you Miss Sonja for all you do!
Paula Onysko
Business Coach
6-STEP FREEDOM FORMULA™
Say Adios to Stress
MIND
- uncover what thoughts are keeping you stuck spinning your wheels
- learn how to shift the beliefs that are holding you back from feeling good
- understand how the mind works so you can work with it not against it
BODY
- start to shed unwanted weight as you move through the program
- release the stress that’s draining your body of energy
- understand how powerful your body is and begin to trust it
ENERGY
- triple your energy as you start to feel the benefits of moving your body
- learn how the mind and body can influence one another to radically improve your health
- hit the reset button and create a wellness plan that works for you
IMAGINE
6 weeks from now…
Shedding All That Stress
and Seeing Your Energy Soar
IMAGINE
6 weeks from now…
Shedding All That Stress
and Seeing Your Energy Soar
Shedding All That Stress
and Seeing Your Energy Soar
Here’s How We’ll Make That Happen, Together
Burnt Out to Blissed Out
online program
This program is designed to help you create a solid foundation of sustainable wellness.
So you’ve got the power to destress, reset, and recharge for life.
Movement Is Medicine
- Key moves to build strength and confidence
- Experience movement that feels good and gets results
- Practices to unleash your most powerful self
Master Your Mindset
- Release negative chatter
- Embrace obstacles with ease
- Be more present for yourself and loved ones
The Miracle of Sleep
- 5 simple ways to switch off
- Natural strategies to handle those sleepless nights
- Keeping it uncomplicated
Bye-Bye Stress
- Sympathetic vs Parasympathetic systems
- How to know if your adrenal glands are in overdrive
- How to reset and recharge without magic pills
Eating For Energy
- The freedom lovers guide to balanced eating
- Why diets don’t work and what actually does
- Meal planning that feels like freedom, not restriction
Radical Self-Care
- Creating a routine that restores balance
- Prioritizing your own health so you can show up for others
- Feeling pampered and powerful
program bonuses!
Bonus #1 – 7 Day Self-Care Pack
Treat yourself to daily movement, meditation, and energizing meals. You’ll quickly notice the benefits as you begin to feel more calm, clear, and energized!
Bonus #2 – Take Back Your Time Exercise
I know you’d love your days to feel more spacious, instead of filled with non-stop to-do lists. This fill-in-the-blank worksheet will help you do just that. Woo!
Bonus #3 – Weekly Program Planner
This awesome worksheet will help you get organized and set your big juicy program goals. After, you’ll feel clear, focused and ready to take action!
INSIDER
Program
lifetime access to the program
tools and worksheets
7 day self-care pack
take back your time exercise
weekly program planner
1:1 weekly text/voice message checkin’s with Sonja for 6 weeks
(4 monthly payments)
$497
VIP
Program
lifetime access to the program
tools and worksheets
7 day self-care pack
take back your time exercise
weekly program planner
1:1 weekly text/voice message checkin’s with Sonja for 6 weeks
coaching calls with Sonja
(1 time payment)
$1997
this program is perfect for you if
More Bliss
Too many women waste their lives dragging their bodies around, squandering their confidence on negative self-talk. Imagine feeling strong and secure in your body and mind, everyday. Now that’s tropical-drinks-with-tiny-umbrellas-level bliss.
More Balance
Listen, a lot of ambitious professionals struggle to prioritize their own health, because they’re already busy taking care of everybody and everything. You’re a rockstar at work, now let’s restore balance to your life.
More Energy
We’ll tune into the high-vibe activities that help you feel alert, awake, and alive. And that unwanted weight? You’ll ditch that too. No magic pills. And no life-sucking lifestyle limitations. Okay, we might get a little woo-woo., but you can handle it:)
Six months ago I was pretty miserable, when I decided that it was time to get real. With Sonja’s expert guidance, I’ve become a much stronger, leaner and healthier version of myself. I wouldn’t be where I am today without her.
Janet Proskow
Educator
I feel confident! The other day I went out and bought a new pair of jeans and I can rock those jeans! I feel fit, sexy and incredible. Honestly, I feel so much better about myself overall, and it’s all thanks to Sonja!
Jackie Bilsky
Entrepreneur
With Sonja’s guidance I’ve managed to lose 50 lbs and keep it off. Being fit and healthy is the best decision I’ve made. I only have one body and learning to take care of it in a positive way has been a life changing experience!
Natalie Farr Murphy
Architectural Assistant
If you complete all the material, show me your work within 30 days of enrolling, and if you’re still not satisfied, I’ll gladly give you a refund!
Frequently Asked Questions
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How do I know if I'm right for your program?
I love this question! Here’s who I see enroll:
- You’re ready to take action, no more excuses.
- You’re committed, open-minded, and excited to change.
- You’re ready to have an expert guide you, so you can stop wasting your time and energy.
How much time should I dedicate to the program?
I encourage you to devote 3-5 hours to the program. This includes completing the program content and the action you take each week.
I'm out of town next month, will I get too behind?
I’m glad you asked. All the women in this program are busy professionals, you decide how to schedule this program into your day and week, plus you can do this program no matter where you are in the world.
Do I get lifetime access to the program?
Yes! When you enroll, you have lifetime access to the entire program. You’ll have everything you need to get results over and over again.
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Will I be able to ask you questions if I get stuck?
Yes! And this is why the program includes 1:1 weekly text check-ins. You get 1:1 accountability, attention and support.
Do I have to buy the program now?
Yes, because spots are limited. I only accept 20 women at a time. So if you want to enroll, dive in now.
Do you offer a payment plan?
Yes. Although I highly suggest you choose the VIP option as it includes 2×60 minute 1:1 coaching calls!
Do you have a refund policy?
Yes. Send me your completed program material, and weekly action steps within 30 days of enrolling. If you’ve made the effort and haven’t seen any results, you’ll get your full investment back.
I’ve been there
I went through extreme burnout a few years ago, specifically stage 3 adrenal fatigue. It was awful. No, it was worse. It rattled me to my core, because I did all the “healthy” things. How could this possibly be happening to me?!
But it did. And now, I know why. Stress eventually wins. And I had a lot of it.
Not surprisingly, my journey through burnout inspired me to create Burnt Out to Blissed Out. As I knew in my heart I had to create a program to help other women through it.
Absolutely nothing is more important than your health. And I know, you agree. This is the part in your story, where you get to decide if you’re going to make a move, or not. I hope you do.
It’s been over 15 years, since I became a holistic wellness coach. And I’ve joyfully witnessed what shifts when my clients take radical responsibility for their own well-being. In two words, they fly.
I’ve been there
I went through extreme burnout a few years ago, specifically stage 3 adrenal fatigue. It was awful. No, it was worse. It rattled me to my core, because I did all the “healthy” things. How could this possibly be happening to me?!
But it did. And now, I know why. Stress eventually wins. And I had a lot of it.
Not surprisingly, my journey through burnout inspired me to create Burnt Out to Blissed Out. As I knew in my heart I had to create a program to help other women through it.
Absolutely nothing is more important than your health. And I know, you agree. This is the part in your story, where you get to decide if you’re going to make a move, or not. I hope you do.
It’s been over 15 years, since I became a holistic wellness coach. And I’ve joyfully witnessed what shifts when my clients take radical responsibility for their own well-being. In two words, they fly.
you too can shift from survive to full-thrive!
Unleash Your Power to Feel Fabulous in Weeks, Instead of Years
Listen, it’s your right as a human being to feel fabulous. Life’s too short to accept anything less.
Get the strategies and support to put the foundations of health under your feet, so you can reach even greater levels of success and satisfaction in your life. It’s magic time!
Before working with Sonja, I was negative about myself and the way I looked. And I avoided going out because of it. Now that I’m working with Sonja, I want to go out and do things I enjoy, I’ve stopped hiding! I feel healthy and happy.
Brandi Chartrand
Assistant
In Sonja, I found the holistic wellness support I was looking for (and needed!). Expertise, wisdom and guidance come together with a no-nonsense approach and a cracking sense of humour! The health benefits have been tremendous.
Maureen Nicholson
Vice President
Sonja is an incredibly effective coach with a deep understanding of how to help people break free from all that holds them back and embrace the life they were meant to live. She is truly remarkable beyond words!
Jana Boyko
Business Coach
You’ve only got one body
one life
Get a proven plan and partner to help you transform, so you’ve got the power to feel absolutely fabulous and alive, every day.
INSIDER
Program
lifetime access to the program
tools and worksheets
7 day self-care pack
take back your time exercise
weekly program planner
1:1 weekly text/voice message checkin’s with Sonja for 6 weeks
(4 monthly payments)
$497
VIP
Program
lifetime access to the program
tools and worksheets
7 day self-care pack
take back your time exercise
weekly program planner
1:1 weekly text/voice message checkin’s with Sonja for 6 weeks
coaching calls with Sonja
(1 time payment)
$1997