Burn Fat Fast With This Workout!

by | Sep 24, 2014 | Health and Wellness Coach Calgary | 0 comments

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Goofball 😉

This is a great workout I designed for you to blast FAT and get RESULTS!

After a few weeks you’ll start to notice your clothes fit better and you’ll feel stronger all over, so let’s get to it!

 

Warm Up – 5 minutes of easy cardio (walk, bike)

1. Squat Press with dumbbells or kettlebells

2. Burpees for 60 seconds

3. Walking Lunges with dumbbells or kettlebells

4. Pushups

5. Back Row with dumbbells, kettlebells or bar

6. Burpees for 60 seconds

7. High Plank

This is a 35 minute workout. Go through all 7 exercises once, and then repeat it for a second time, and then a third time.  This will equal 3 sets of each exercise in total. Perform each exercise until you cannot do another repetition with proper form.

Remember to stretch your muscles for 5-10 minutes after you finish!

Have fun and get sweaty!

If you have questions please email me at sonjafranzmann@gmail.com or reply below.

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.