The more obsessed one is with getting slim, the more certain it becomes that one will never get there.

Your body is a barometer of your belief system. Your cells eavesdrop on everything you say and think.

And by making disparaging comments about your jiggly arms….


or turning over the same thought again and again about the extra fat around your waist….

you’re stamping them into the muscles, glands and tissues of your body.


So instead, think about what you do WANT….

and turn THAT thought over and over in your mind – while attaching a GOOD feeling to it.


Sonja. xo