Body Obsession Will Keep You Overweight

by | Dec 12, 2019 | Health and Wellness Coach Calgary | 0 comments

The more obsessed one is with getting slim, the more certain it becomes that one will never get there.

Your body is a barometer of your belief system. Your cells eavesdrop on everything you say and think.

And by making disparaging comments about your jiggly arms….

 

or turning over the same thought again and again about the extra fat around your waist….

you’re stamping them into the muscles, glands and tissues of your body.

 

So instead, think about what you do WANT….

and turn THAT thought over and over in your mind – while attaching a GOOD feeling to it.

 

Sonja. xo

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.