Helping online business owners

absolutely thrive 

in your body

woman bike tree
No more rules or restrictions. Just radically simply solutions to help you feel good in body, mind, spirit.

Listen, we both know you’re a rockstar…

Smart. Successful. And Generous.

Ask anyone who knows you and they’d say, “Yeah, I don’t know how she does it.” You show up and stretch 24 hours just enough to squeeze in everything for everyone.

 

But, if you’re being honest. You don’t feel like a rockstar.

Corporate Woman
For all sorts of good reasons, you’ve put others before yourself. But now you’re feeling burnt out and out of shape.

And the thing is, you’re past believing in the so-called magic pill. Ugh.

You’re a smart cookie and aren’t hooked by the “lose 7lbs in 7 days” headlines anymore.

You’re done with yo-yo dieting and ready for an approach that’s sustainable and enjoyable.

And, you’ve decided….

You love life too much to sacrifice your freedom

Sure, you want to feel better in your clothes, have more energy, and stop chugging lattes in the afternoons…

but you’re NOT going to give up all the things you love.

women on boat

Why can’t you have it your way?

You know, eat well and exercise without feeling restricted.

Maintain your weight and STILL enjoy dinners out with the girls.

Travel without stressing about “getting off track.”

Nothing extreme, no buzzwords, no bullshit.

Just a mind and body that feel good daily.
You’re not the problem. It’s the process.
You’re not the problem. It’s the process.

Hands up if you’ve already got a small library’s worth of “Health and Fitness” books and binders? Keep ’em up if they’re sitting next to a box set of exercise DVD’s you keep meaning  to take outta the plastic…

No judgment here.

Listen, you’re one smart cookie. You probably already know what to do.

It’s just that you’re not doing it. Which is even more frustrating.

You DON’T need more INFORMATION.

You DO need a better SYSTEM.

Maureen
“I was surviving, but definitely not thriving. Ready to make changes to get more out of my life, I booked my first call with Sonja. Together, we tackled it all: health, sleep, fitness, balancing work demands, setting boundaries and having more fun. Sonja helped me make so much progress, plus she’s an absolute joy to work with!” – Maureen Nicholson
AND THAT SYSTEM IS

Body & mind redefined

body & mind redefinedTM

body & mind redefinedTM

The last health & lifestyle program you’ll need. ever.
You’ll experience radical shifts in body and mind with this 6 month wellness program designed to transform your health inside and out.
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MIND

Release negative chatter and supercharge your self-worth:
  • uncover what thoughts are keeping you stuck spinning your wheels
  • learn how to shift the beliefs that are holding you back from feeling good
  • understand how the mind works so you can work with it not against it
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BODY

Shed stress, feel stronger, and tap into your power to thrive:
  • start to shed unwanted weight as you move through the program
  • release the stress that’s draining your body of energy
  • get fit and strong in your body with a customized strength training program
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ENERGY

Reset your body, recharge your mind and skyrocket your energy:
  • triple your energy as you start to feel the benefits of moving your body
  • learn how the mind and body can influence one another to boost health
  • hit the reset button and create a wellness plan that works for you
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Featured In - client logos

JUST IMAGINE…

Waking up feeling rested and ready to meet the day (no more pain in your lower back or shoulders)…

…doing an energizing workout by day and still having a glass of pinot noir by night without feeling guilty…

…feeling confident in your skin, looking into your closet and being excited to wear your clothes again…

JUST
IMAGINE…

Waking up feeling rested and ready to meet the day (no more pain in your lower back or shoulders)…

…doing an energizing workout by day and still having a glass of pinot noir by night without feeling guilty…

…feeling confident in your skin, looking into your closet and being excited to wear your clothes again…

Here’s How We’ll Make That Happen, Together

Body & Mind Redefined

6 month vip program

6 month
vip program

Nobody reaches high-levels of success in any area of life without a high-level of health.

This program is designed to help you create a solid foundation of sustainable wellness.

So you’ve got the power to destress, reset, and recharge for life.

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DISCOVERY

You and I hop on a call, so I can learn about you and your goals.

This is a deep dive into everything YOU, including self limiting beliefs, your history, and your future vision.

​We’ll uncover what’s worked for you in the past, what hasn’t worked, and what will work moving forward.

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STRATEGY

We create a customized plan for each of these areas: mindset, nutrition, fitness, and lifestyle.

We’ll start where you and go forward from there at a pace that works for you.

​As you move through the program we’ll make any adjustments needed to help you succeed and hit your health goals.

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SUPPORT

We chat weekly via phone. These 45 minute coaching calls let us dive into your life in REAL time.

That means whatever challenges come up each week, we can tackle together.

​Plus, you’ll be checking in with me via text throughout the week to help you stay motivated and accountable.

vip 1:1 coaching

Success doesn’t happen in a silo.

Change, no matter how positive, can stir up resistance. That’s why Olympic athletes have coaches. I prefer to think of myself as the “Encouragement Queen.” But I’m not afraid to lay down the law & keep you in line. 

Making Changes Stick

Accountability and support are essential when you have big goals. So you’ll have 1:1 support from moi to keep you on track and moving forward.

Surfing Self-Doubt

When self-doubt or obstacles sneak up on you it’s important to have someone in your corner. I’ll be the one in your corner and helping you through it.

Living Full-Thrive

This program is designed to help you create a solid foundation of wellness. You’ll walk away with a sustainable and long term plan that gets results.

this program is perfect for you if

You’re Ready to Take Radical Responsibility For Your Health and
You Want:
Women happy on beach

More Bliss

Too many women waste their lives dragging their bodies around, squandering their confidence on negative self-talk. Imagine feeling strong and secure in your body and mind. Now that’s tropical-drinks-with-tiny-umbrellas-level bliss.

More Balance

Listen, a lot of ambitious professionals struggle to prioritize their own health, because they’re already busy taking care of everybody and everything. You’re a rockstar at work, now let’s restore balance to your life.

More Energy

We’ll tune into the high-vibe activities that help you feel alert, awake, and alive. And that unwanted weight? You’ll ditch that too. No magic pills. And no life-sucking lifestyle limitations. Okay, we might get a little woo-woo, but you can handle it:)

Myrna
“Soon after we began I quickly saw results! My body looked toned, I felt stronger, younger, happier, energized and so much more like me again!  The tailored-to-me program was just what I needed. Sonja’s a gifted intuitive and whether spiritually, mentally or physically in a rut, she knew it and got me back on track to feeling good.” – Myrna Brown
Myrna
Sonja Franzmann Wellness Coach

I’ve been there

I went through my own health transformation 20 years ago, and it completely changed my life. And it’s what sparked my mission to help other women do the same.

I’ve sifted through what does and what doesn’t work in the health industry. And with that awareness, I help you create a healthy and energized body and lifestyle, that lasts.

It felt miraculous when I finally chose to prioritize my own energy and well-being.

I had the energy and freedom to actually enjoy my life, and do the work I was meant to do in the world. Absolutely nothing is more important than your health.

For over 15 years, I’ve witnessed what shifts when my clients take radical responsibility for their own well-being. In two words, they fly.

I’ve been there

I went through my own health transformation 20 years ago, and it completely changed my life. And it’s what sparked my mission to help other women do the same.

I’ve sifted through what does and what doesn’t work in the health industry. And with that awareness, I help you create a healthy and energized body and lifestyle, that lasts.

It felt miraculous when I finally chose to prioritize my own energy and well-being.
Sonja Franzmann Wellness Coach

I had the energy and freedom to actually enjoy my life, and do the work I was meant to do in the world. Absolutely nothing is more important than your health.

For over 15 years, I’ve witnessed what shifts when my clients take radical responsibility for their own well-being. In two words, they fly.

you too can shift from survive to full-thrive!

you are one of a kind
And your body’s as unique as YOU are.

But here’s what hyped-up, out-of-the-box programs don’t tell you:

There is no perfect way to coach a woman – there’s only the perfect way to coach you.

That’s what makes Body & Mind Redefined so POWERFUL…

You get a program 100% customized to YOU.

Anna
“I’ve come so far with Sonja’s beautiful, calm, intuitive, caring and nurturing guidance. She’s held my hand every step of the way as I have made now over 36 positive changes in my life and counting! She’s never given up on me, always encouraged me, and helped me to change my perspective many times.” – Anna Bortolus

The “right” time to start taking care of yourself is
today

Sure, you could wait 3 months, or 3 years from now, or “when you have more time.”

And hope that things magically get better.

POOF.

Or, you could get out your glitter gun, say “bye-bye” to mainstream fads, yo-yo-dieting, and feeling guilty for being a rebel woman who’s not afraid to–GASP–indulge.

And set yourself free once and for all.

What would your life look and feel like if a strong body and healthy living was your new normal?

The choice is 100% yours.