Blood sugar imbalances can FEEL like anxiety.
Maybe there’s nothing wrong with you…
maybe the anxiety you feel is from the foods you’re eating (or not eating), that are causing your blood sugar to be off.
Less anxious feelings?
Worth it to give a try, right?
Case in point:
I noticed a close friend of mine (that is very self-aware) used to drop into low moods/energy/thoughts, a few times a day.
We spent so much time together, so I was able to observe that what she thought was low energy and moods, and “just her”….
was actually her blood sugar dipping too low. Which shifted her mood/thoughts.
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She wasn’t connecting the dots, even though she is incredibly self-aware. I share this, because perhaps you too, are brilliant, aware, and all the things….
but maybe this is in your blind spot.
I made sure (and still do) to provide her balanced meals and snacks if she’s visiting me, and I wrote her a list of things to eat, to put on her fridge as an easy reminder.
And voilà she felt a world of difference!
What you eat, impacts your emotions, mood, and thoughts.
What you eat, influences HOW you feel.
Food, FOR thought:)
Are you ready to embark on your own health transformation?
Book your Body Confidence Breakthrough call HERE and start your journey towards a healthier, happier you.
