Blog Posts
Evolving and Life on Your Own Terms
When I started my mobile fitness and nutrition coaching business 13 years ago I named it MissFit Consulting. I...
Working with Corporate Rebels
{Working with Corporate Rebels} I had a speaking gig yesterday and I was asked "what type of woman do you work with?"...
Movement is the Fastest Way For You to Transform
The picture above, that's me in my happy place. Movement changed my life. And it was the driving force behind my...
My Clients LOST Weight Over Christmas…
My clients lost weight DURING the holiday season. At a time when people are desperate as hell to lose the holiday...
Weight Loss is Easy
{WEIGHT LOSS} I've been working with my client Marilyn for 6 weeks. In that time she's made major headway in creating...
Stop Following Susie…
{Stop Following Susie} I just finished two coaching calls with clients and my body is buzzing with joy for them....
Your Life Will Always Follow Your Thoughts..
"You ARE, where your attention is." If you ACTUALLY wrap your head around that, your life will change drastically....
Your Body Hears Every Negative Comment You Think or Say
{BODY WISDOM} A client I started working with told me she thinks her body looks "gross." I'm not surprised, most of...
Trust Your Dark Days…
When a dark moment or day is upon you...do you trust it? Or try to "fix" it? I went through what felt like a crushing...
Fifty Shades of Body Confidence
Fifty Shades of Body Confidence... Now that I have your attention, lets dive into 50 ways you can start to strut...
Join me at Cassis Bistro Nov. 20th!
If you're lacking CONFIDENCE this is for you. I'm inviting 5 fabulous women to join me at Cassis Bistro for an...
I’ll Never Stop Reminding You…
When I'm mid-workout I'm in my HAPPY PLACE. Movement changed my life. And it was the driving force behind my decision...
You’ll Never Stop Hating Your Body…
You'll never stop hating your body... That stings doesn't it? It stung as I wrote it. But it's true. UNLESS you...
When Will You Decide You’re Worth It?
When will you decide YOU'RE worth it? I've written plenty of stories about my courageous clients over the years and as...
What a Dream Client Looks Like…
How do I know when I'm working with a dream client? Let me tell ya.... because I just had a DREAM client enroll in my...
Stop Fighting for Your Limitations…
That picture attached to this blog post is one I took of my favourite tree..THE beautiful, THE glittery... PALM tree....
Keeping the Weight Off…
Yesterday I met up with Jennifer, a past client of mine that had jumped into my coaching program 6 years ago. I know I...
How to Build Confidence in Your Body and Business
Confidence. You have it. You lose it. That's how it feels doesn't it? Sometimes you're unstoppable and sometimes...
Is Your Energy Attracting or Repelling Business?
Energy. Your energy is what attracts or repels clients. Eek! I know that statement can bring on some heated emotions,...
3 Simple Steps for Female Fat Loss
I know I know, you can't find articles on this topic anywhere on the internet! Lol, just stay with me though...
How to Shape Your Body with Your Mind
Before you and I dive into today's post, let me first clarify - Your body is a masterpiece. An absolute masterpiece!...
Your Body’s Wisdom – Continued
As I said in my previous post, there are 4 steps to getting in touch with the inner wisdom of your body to become...
Are You Tuning into Your Body’s Wisdom?
Consider the fact that no one fingerprint is alike. It’s amazing to think no one in the entire world will ever share...
Are You Living a Life of Chaos?
Your alarm goes off. You hit the snooze button several times before pulling yourself out of bed. This is the only...
5 Simple Tips to Staying Fit When You Travel
Do you find yourself completely abandoning your fitness routine once you’re away from home? Do you have good...
Peanut Butter and Chocolate This Way…
It's true. PB and Chocolate are this way. But first... It's almost Christmas! What are your plans this year? Are you...
3 Healthy Living Tips for Wine Lovers
For years I rarely drank wine or any other type of alcohol for that matter, I could easily go six months without...
5 Powerful Ways to Practice Self-Care
Today I'm focusing on self-care, no surprise here as I mention it often. So, let's dive right into a few ways you can...
5 Easy Tips to Keep You Travel Lovers Fit!
As you know, I love to travel. My clients travel often too and always ask me for tips and guidance on HOW to travel...
21 Day Self-Care Challenge!
I have a "loving challenge" for you. Throughout the year, especially the new year, beach vacation time, and summer,...
My Clients Rock, and You Can Too!
I love my clients. LOVE. I've been saying that to people for the past 10 years, and it always rings true. I truly have...
Chugging Coffee Won’t Fix Your Energy Problem
COFFEE! Do you dream of the day when you'll have enough energy to breeze through your work day, spend time...
Sleep Your Way to Health and Vitality
I hope you’re having a lovely week, how have you been sleeping this week? I ask, as that’s what I want to talk to you...
5 Ways to Skyrocket Your Energy Levels!
"I have no energy." This is the most common problem women come to me with, their days feel like a struggle to get...
How to Stop Making Excuses and Get Unstuck
Getting stuck. I know it's an easy trap to fall into. It's starts with one excuse you can't BE/DO/HAVE ______(fill in...
10 Healthy Snacks for Fat Loss
Whether you're running out the door to work or in need of a 3pm pick me up, these snacks will keep you feeling...
Do You Cringe When You See Photos of Yourself?
Have you ever been to an event/wedding/vacation/gala where you felt BLAH about the way you looked and BLAH about the...
Self Care is the New Health Care
Let me tell you a story, a self care story. It all began when I was having a challenging week, a really challenging...
Are You Stuck in a Past Story?
I just finished a long session with the woman I'm mentoring in business and life. I couldn't love her more or be more...
3 Best Tips to Eat Healthy While Traveling
Today I have a few very easy tips for you and how to eat healthy on the go or traveling. Choosing healthy foods that...