Blog Posts
Taking a Radically Different Approach to Health and Fitness
I've been working with a new client for two months, she's moving forward SO fast and I've wanted to share about her...
I Have a Feeling You’ll Relate to This Story
My long term client Kim is in her mid 50's, and she just had a whole shwack (ha, never used that word in my writing...
The Biggest Myth About Health That is Holding You Back
The myth that getting healthy and fit has to feel nothing short of awful, is holding so many people back. And, it's...
A Little Story About Alcohol….
I haven't had any alcohol for an entire year! Yup. True story. I didn't plan it... I didn't declare it.... it...
Could This Be Your Biggest Energy Leak?
When clients start to dive deep into what's draining their energy, most of the time they admit their bodies, take up...
When You Stop Following Everyone Else – You’ll Get Results
I just finished two coaching calls with clients and my body is buzzing with joy for them. Watching my clients realize...
3 Ways to Look Younger Naturally
So you want to look like you did 5 years ago? 10 years ago? Maybe without the dated haircut though? Well it all...
Chugging Lattes Won’t Fix Your Energy Problem
Do you dream of the day when you'll have enough energy to breeze through your work day, spend time with family, AND...
