Start Where You Are

by | Apr 6, 2014 | Uncategorized | 0 comments

c15IMG036About two months ago, I was training my client Bill in his condo’s fitness studio when a woman walked up to me and said ‘give me your card’. I did as she asked.

We talked later that night, she said her quality of life was far from spectacular and she wanted to start strength training, she had seen Bill and I training for a few weeks and wanted to see if it would help her. She’s 63 years old, has never picked up a weight in her life, and suffers from a terrible sleep disorder I would not wish upon my worst enemy.

We had our second strength training session a few days later and I must say, there are no words for how proud I am of this woman. She’s already a superstar with her movements and so completely open to this new found empowering experience, and all she kept repeating through the session was “I love this”.

I told her she was my valentine. Ahhh…my heartstrings. Love Love Love.

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.