I haven’t had any alcohol for an entire year!

Yup. True story.


I didn’t plan it…

I didn’t declare it….

it just worked out that way.


I’m not a big drinker to begin with, but my body was still healing from adrenal fatigue and even a glass of wine here or there…

didn’t feel good. Plain and simple.


And because I didn’t plan it, it was easy.

I can’t believe how easy it was…

and covid just made it that much easier as I wasn’t going out with my peeps.


I have no idea when I’ll have a glass of wine or a splash of tequila next. It could be next week, next month, next year?

I’ll leave it up to my body to tell me.


P.S. I like wine. My fave humans like wine. This post isn’t about knocking alcohol, it’s about listening to the messages your body is sending you.


P.P.S. Are you ready to skyrocket your health this year?

Well, let’s do it together. Book a 30 Minute Breakthrough call with meĀ HERE.


Sonja, xo!