Why “Love Your Body Now” Doesn’t Work

by | Sep 6, 2019 | Health and Wellness Coach Calgary | 0 comments

[Just Love Your Body Now!]

You and I see the inspirational quotes that say “just love your body now!”

Well if you’re like most women and that doesn’t resonate with you – this post is for you.

 

And YES of course it would be ideal if you could instantaneously hop on board the next train to body love town!

But, for most women (myself included) it wasn’t or hasn’t been that easy. Remember how many glossy magazines filled with air brushed women you flipped through as a teenager?

 

So when I first started to transform my health 18 years ago, it began from a place of RESPECT for my body. I didn’t jump from hate to love in the snap of a finger.

If you feel like you’re failing because you’re not “there” yet. Relax, there’s another way. It’s much more realistic and radically SLOW. But you know what they say about slow and steady:)

 

Let’s take it ONE step at a time:

1. I have a body.
2. I respect my body.
3. I like my body.
4. I love parts of my body.
5. I love my whole body.

 

What step are you on TODAY?

 

Live Inspired,

Sonja.

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.