Your Body Hears Every Negative Comment You Think or Say

by | Dec 20, 2018 | Self Care, Spiritual | 0 comments

{BODY WISDOM}

A client I started working with told me she thinks her body looks “gross.”

I’m not surprised, most of our internal dialogue is negative, especially about our skin suits. You think it doesn’t matter, you’re the only one that hears your words, but you’re wrong….

Your body is listening.

It hears everything you think or say about it…and that has an effect on you and your overall health.

Unless you consciously break the habit of criticizing yourself, you never will, and it’ll drain the shit out of you for the next 20 years.

Without your body, you wouldn’t BE here, existing!

Show it some well deserved love and respect…be in AWE…it’s a masterpiece, a bustling city, a magnificent orchestra.

Breaking the pattern will feel uncomfortable as hell at times, because honouring your body doesn’t feel familiar. So, start with something small…

Try this practice – in the morning right as you wake up, lay there for a minute and touch every inch of your body, starting at your feet and going all the way up to your head. Thank each part for what it does for you, or just say “love” as you move all the way up.

See how you feel in a week, and notice what shifts.  PS – I’m working on this too. We are all humans.

 

Live Inspired,
Sonja

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.