Confidence.
You have it. You lose it.
That’s how it feels doesn’t it?
Sometimes you’re unstoppable and sometimes you’re questioning everything.
Everything!
Confidence ebbs and flows, it’s not ON or OFF. It’s dynamic. But it’s also something you can build and get better at! Confidence is an attitude, and when you work on it, just like anything, you’ll get better at it. Confidence in your body, directly correlates to confidence in you business.
My clients have seen again and again WHAT a difference it makes to their business, when they focus on becoming more powerful and confident in their bodies. It’s a game changer which is WHY I decided I would share it with you. Follow these easy steps below to learn HOW to flip your switch and start feeling more confidence, more often.
Get Physically Stronger – This is THE best possible move you can make to start feeling confident in your body and your business. You’ll be shocked at what a difference working out will do to skyrocket both your body confidence and your business confidence. You’ll have the confidence to ROCK that outfit AND do that FB live you’ve been putting off!
Practice Power Poses – I love this one! It’s easy. If you haven’t tried these before, you’ll feel it right away once you’re in the position. These power positions were introduced in 2010 and are thought to induce positive hormonal and behavioral changes. Go ahead and google “power pose images” and you’ll see lots to choose from. Then choose a few of the poses and start to use them in your day when you want to feel powerful in your body. Some great times to use these would be during a sales call, interview, or before recording a video. The options are endless!
Wear “Feel Good” Clothes – This one might seem obvious, but I know many women, myself included, that choose clothes that are uncomfortable, not their style, or don’t fit properly. THIS makes a huge difference in how we FEEL about ourselves. What clothes in your closet make you feel hella sexy? What clothes in your closet feel luxurious against your skin? What clothes in your closet feel comfortable, without being sloppy or way too big on you? Perhaps it’s time for you to buy some new clothes, you’re worth it, and it makes a HUGE difference in how you show up, even if you’re the only one that sees it.
So there you go, 3 easy ways to build your confidence in your body and in your business. When you have both working for you, your power goes up and up and up.
Which step are you going to start with? Let me know in the comments below!
Live Inspired,
Sonja.
