Ready For A Trip To Paradise?

by | Sep 13, 2013 | Health and Wellness Coach Calgary | 0 comments

c15057Picture yourself on a beautiful beach with like-minded people who also want fun-filled days of fitness, adventure and relaxation amidst the lush beauty of Nosara, Costa Rica!

https://sonjafranzmann.com/fitness-vacations/

You’ll have the trip of a lifetime having fun while staying fit so you get to go home feeling good about yourself, not carrying an extra 10 pounds and feeling crappy. We’ll spend our days doing a variety of activities including fitness training, canopy tours, surfing, swimming, hiking, stand up paddle, horseback riding and a much deserved massage in between all the fun!

To keep your energy up, you’ll be living on fresh, healthy, local cuisine that will have your taste buds cheering. I leave space in the afternoon and all evening for you to spend time relaxing, doing your own thing, or hanging with new found friends. Most people in Costa Rica are in bed by 9pm, love it!

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.