Are You a Prisoner of Your Past Stories?

by | Jun 30, 2016 | Self Care | 0 comments

I just finished a long session with the woman I’m mentoring in business and life. I couldn’t love her more or be more proud of her than I am right now. I almost squeezed her to death, sometimes I just can’t help myself.

I had her take a deep, scary dive into her past. At first she wanted to keep it light, leave that part out, skim over that experience, and so on. I said “Nope, not how we do things at Casa Sonja.”

We dove into the darkness of her past and she included all the gory details, every single one of them. Vulnerable and trusting.

 

This is a woman that has been to hell and back.

This is also a woman that now joyously dances down the street.

This is a woman who can forgive her younger self for trusting in someone that unfortunately couldn’t be trusted.

This is a woman that is ready to forgive.

This is a woman that is so powerful I’m still vibrating from our session.

This is a woman that trusts herself fiercely.

This is a woman that changes lives.

 

I’m so inspired by her, and I’m so lucky she’s mine! When you dig deep into the darkness of your past, get right in there, and voice it to someone that loves and respects you, it’s freedom.

 

What is haunting you from your past?

What is something you can’t let go of?

 

When you have the courage to face it head on…the feeling that comes from that is EXTRAORDINARY.

Live Inspired,

Sonja.

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.