How to Stop Being a Slave to Sugar

by | Dec 17, 2015 | Nutrition, Weight Loss | 0 comments

Are you living life on the sugar roller coaster?

Let me tell ya, sugar used to run my life, and she ran it for years!

 

This is how SUGAR works:

  1. You eat sugar. You crave it. And there begins the powerful cycle of sugar addiction.
  2. Your blood sugar levels spike rapidly, dopamine is released in the brain = addiction. A massive amount of insulin is secreted to drop your blood sugar levels.
  3. Your blood sugar levels fall rapidly, and your body craves the lost sugar high.
  4. Since your blood sugar levels are low, hunger and cravings kick in, causing the cycle to begin again.

 

Take a small step to stop the sugar habit by switching to fruit when the need for sweets hits you.

Start there.

And you get brownie points (pun intended) for starting today and practicing your new habit for the next 7 days.

Sugar addiction and the roller coaster it takes you on isn’t a healthy way live, step of the roller coaster and break free from the white and powerful drug!

Sonja. xo

 

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.