Costa Rica Retreats Itinerary

7:15pm –  Arrive at Liberia airport

9:15pm – Arrive in Nosara by shuttle van

Day 2  

9:00am – Breakfast at L’Acqua Resort & Meditation

10:00am – Mala Noche Waterfall Hike (about 2.5 hours)

Leisure time

4:00-4:30pm – Strength workout with Sonja at L’Acqua Resort

5:00-5:30pm – Sunset Yoga Stretch with Heidi

Day 3 

8:00am-9:00am – Breakfast & Nutrition Workshop (How To Eat Healthy When Travelling)

9:15am-12:45pm – Stand Up Paddle (SUP) with Experience Nosara – Ocean lesson

Leisure time

4:00-5:00pm – Yoga with Heidi poolside at L’Acqua Resort

Day 4 

7:00am – Breakfast at L’Acqua & Meditation

8:00am-12:00pm – Miss Sky Canopy Tour “the longest in the world!”

Leisure time

4:30pm-5:30pm – Strength with Sonja + Sunset Yoga with Heidi

Day 5 

8:30am-9:15am – Workout with Sonja!

Free Day – Woohoo!

5:00pm-5:45pm – Sunset Yoga Stretch with Heidi & Meditation

Day 6 

7:15am – Coffee/fruit

7:45am-8:15am – Workout with Sonja

9:00am – Breakfast in Nosara

10:00am-1:30pm – Stand Up Paddle (SUP) with Experience Nosara – River lesson

Leisure time

4:30pm – Sunset and Dinner at Lagarta Sunset Bar

Day 7 

7:30am – Breakfast at L’Acqua

8:30am-10:30 am Surf Lesson

11:30-2:00pm – Boca Horseback Riding Tour (about 2 hours)

Leisure Time

4:45-5:30pm – Sunset Yoga with Heidi

6:45pm – Farewell Dinner

Day 8 

9:30am – leave for Liberia by shuttle

1:30pm – flight from Liberia to Calgary