Protein Packed Dairy Free Smoothie

by | Sep 13, 2014 | Nutrition | 0 comments

012I’ve been dairy free for over 2 years now and I admit I feel better without it. Dairy causes inflammation to our bodies and is considered a top allergen. That being said, we are all individual and some people have no issues eating dairy, always do what feels right for your body.

I have a fantastic recipe for you below whether you’re dairy free or not, it’s a great smoothie to add to your healthy lifestyle and will keep you full all morning!

This whole foods and plant-based smoothie has 22 grams of protein in it, plus it’s packed with fiber, calcium, antioxidants, and vitamins.

Oh Yeah!

Protein Packed Dairy Free Smoothie

Ingredients

  • 2 cups spinach
  • 2 cups almond milk
  • 1 cup blueberries
  • 2 tablespoons hemp seeds
  • 2 tablespoons chia seeds
  • 1 tablespoon flax seeds
  • 1/4 cup coconut flakes
  • 1 tablespoon vanilla extract
  • 1 cup ice optional

Preparation

Wash spinach and berries thoroughly. Place all ingredients in a high speed blender.

Thanks Dr. Amy Shah – Dairy Free Protein Smoothie

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.