Welcome Friends!

by | Apr 6, 2013 | Health and Wellness Coach Calgary | 6 comments

Hey You,

How are you? What’s going on in your world?

I’m happy as can be in my world, we’ve made the planned additions to my site and it’s done and DONE!

Come on in, put your feet up, have a look around.

And, in other news, I started a Strong In 30 Challenge a few days ago for the second month in a row, would you like to join us!

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Here are the details:

I have picked 4 areas for us to play with during the next 30 days, here they are.

1. Your Mantra – choose one. “I’m so happy and grateful that I feel stronger and happier each day.
“We have a private Facebook group where we’ll write our mantra out each morning, and when you write it, say it out loud. Believe it!

2. Meditate – for at least 5 minutes per day.

3. Fitness – choose a goal, and take action to reach that goal. If you feel lost here, I will help you, all good!

4. Nutrition – Enjoy your last meal/snack at least 3 hours before bedtime.

Questions are VERY welcome, post them in the Strong In 30 Facebook group or message me on Facebook privately and I’ll get right back to you.

Let’s keep this playful and pleasureable!

Live Inspired,
Sonja.

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.