Snack Attack!

by | Jul 11, 2014 | Nutrition | 0 comments

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Hungry?

I’ve got you covered.

These snacks are healthy, balanced and extremely quick and easy to prepare or take on the go.  Now you have plenty of ideas and options for snacking like a rock star!

 

Yum In A Cup

1 Cup Plain Yogurt (NOT NON FAT)

¼ Cup Berries

2 TBSP Ground Flaxseed

Sweet Smoothie

In Blender Crush 8 Ice Cubes

Add 1 cup Milk (coconut, almond, regular)

1 Scoop Whey or Soy Protein Powder (about 15 grams of protein)

¼ Cup Frozen Berries

OR Choose ONE from the large list below:

2 TBSP Almond Hazelnut Butter straight from the jar!  Yums!

¼ Cup Dry Roasted Peanuts

1 Ounce Dark Chocolate

2 Ounces of Organic Cheese

½ Cup Organic Cottage Cheese (NOT NONFAT)

½ Cup Strawberries, Sliced

20 Raw Almonds and ½ Cup Blueberries

2 Eggs (any style)

3 Ounces of Lean Protein & Veggies (chicken, beef, fish)

1 TBSP Natural Peanut Butter on a Banana

Elevate Me or The Simply Bar (The healthiest protein bars I have found)

1 Cup Chocolate Milk

These snacks will keep you energized and feeling great all day long!

Live Inspired,

Sonja.

 

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.