Create Your Future

by | Jul 28, 2014 | Health and Wellness Coach Calgary | 0 comments

untitledReady to CREATE your future?  Cool, let’s get to it.

Print this off and post it somewhere you see it a few times a day or keep it on your phone, look at it often!

Envisioning Your Goals

Use this sheet to set the goals you have for yourself in any area of your health and lifestyle. Write SMART goals, which means specific, measurable, attainable, realistic and timely.

My goal one month from now is to:

I want to reach this goal because:

To reach this goal I will do these two things:

1.
2.

My goal three months from now is to:

I want to reach this goal because:

To reach this goal I will do these two things:

1.
2.

Have fun and enjoy the journey to your desired goals, things are only going to get better:)

Live Inspired,

Sonja.

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.