Breakfast. The most important meal of the day? You bet it is. Especially if you want your body + mind to be healthy, fit + strong. I assume you do, so here we go.
I’ve put together a few recipes that will give you tons of energy to start your day off right. And believe me, your body + brain will thank you.
Below are my three simple, quick, and healthy breakfast recipes for you to enjoy starting today!
Remember to smile while making breakfast, smiling releases endorphins which make us feel good!
Jumpstart Smoothie
7 ice cubes
20 g protein powder (whey, soy or other depending on preference)
1 cup milk (coconut, almond, regular,)
2 tablespoons ground flaxseed
¼ cup frozen berries
In blender, crush ice. Add milk, protein, flax, then berries. Blend. Enjoy at home or on the go!
Make sure you use protein powder, not a meal replacement powder.
Scrambled Eggs with Avocado
2 organic eggs, scrambled in a bit of olive oil
¼ cup avocado, peeled and cubed
1 slice of toast (preferably whole grain) OR substitute toast with 1 cup of berries
Feel free to add veggies to egg scramble if you’re feeling wild!
Bowl of Yum
¾ cup organic cottage cheese OR plain greek yogurt
2 tablespoons nuts, chopped
½ cup berries
Pretty self explanatory, mix, eat, yum!
