Your Little Guide To Life

by | Jun 18, 2014 | Health and Wellness Coach Calgary | 0 comments

treeMy mom gave me the most beautiful birthday card for my 36th birthday this past March.

I CRIED.

And CRIED.

Huge, salty, gorgeous tears of gratitude and love for this earth angel that I proudly call my mom and best friend.

I wanted to pass the words of wisdom on to you, because you deserve to cry tears of love and gratitude too.

LOVE TO YOU!

“Be good to yourself.There are some things everyone deserves. Love, respect, time to recharge. Never settle for less.

Seek out your dreams. Start small. Take it as it comes. Even a butterfly has to inch along before getting its wings.

Listen to your heart. Trust your gut. If the way seems unclear look within you.

Let your voice be heard. You have a story to tell and opinions that count. And a difference to make.

Stay curious. Wonder. Take every opportunity to learn. Knowledge is a gift. It will take you places.

Hold on to what’s important. Let worries go. No matter how you look at it, some things just don’t make sense. The way you choose to carry on is what really matters.

And when you make that list of what you want in life, make another list of what you’ve got. Be sure to start with all the things that make you a beautiful person. There are so many.

Most of all remember you’re loved always.”

Live Inspired,

Sonja.

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.