Using the power of your mind can help you achieve your goals, including your weight loss goals. I’ve been successful using mantras and affirmations for my own life the past few years, so I thought I’d share the wealth.
To get you started on the right track you must really FEEL it, you must believe what you are saying as your present reality.
I know you want this for a future goal but you must act/believe as though you’re already there. Make sense?
Example – “I AM fit and sexy.”
Visualize yourself being fit and sexy now, feel those feelings, I bet it feels great doesn’t it? FEEL IT.
Choose one or two that resonate with you and repeat them a few times a day for 1-2 months:
1. I am fit and sexy!
2. I look great and feel confident!
3. My jeans are getting so loose on me! (I started saying this to myself last year, it worked like a charm.)
4. Everyone is complimenting me on how great I look!
5. I exude beauty, grace and health.
6. I am loved and loving.
7. I look fabulous in all my clothes and enjoy deciding what to wear each day.
8. I love and accept myself. I am beautiful.
9. The more I relax and accept my body, the better I look.
10. I can heal my body. I choose to heal my body. My body is healing.
Practice using one or two mantras in your daily life and you’ll start to notice some positive changes right away! Let me know how it goes:)
Live Inspired,
Sonja.
