Power Hour

In 60 minutes, we’ll create a tailored 8-week fitness, nutrition, and wellness plan designed specifically for your unique goals and lifestyle.

This session is a perfect health and fitness jumpstart, if you’re looking to ‘dip your toe in’ first. It’s low risk, high return.

A Clear Roadmap

If you feel overwhelmed by all the conflicting information on fitness, nutrition, and wellness, this session will cut through the noise so you can start seeing results right away.

Simple and Effective

You value efficiency, and you want maximum impact in the least amount of time. This 6o minute session gives you exactly that—a personalized plan you can implement yourself immediately.

This is Ideal For

Power Hour is ideal for health conscious women looking for a quick and effective way to either kickstart or refine their health and wellness goals with a solid plan.

Investment: $500

Sonja, a wellness coach in Calgary, having fun on a coaching call.