6 Must Do Moves To Shape Up For Your Summer Wedding!

by | Apr 22, 2014 | Uncategorized | 0 comments

beautiful girl in a white dressThis is it, YOUR big day is fast approaching!

And with a few months to go until your summer wedding you still have time to look and feel fit, sleek and confident!  I’ve designed an effective bridal workout to help you get fit and fabulous. Do this workout 3x/week if you want to lose weight, tone up, get strong and feel great! I know you’ll want to feel like a star on your wedding day especially with the full day photo shoot that’s focused on you, so let’s get you on your way!

Strong & Sexy Bridal Workout

Warm up – 5 minutes

1. Walking Lunges with Kettle Bells

2. Pushups

3. One Arm KB Squat Press

4. Back Row

5. Step Ups on Bench/Box

6. High Plank with Shoulder Tap

Do as many repetitions as you can with proper form for exercise 1, then move on to exercise 2, until you complete exercise 6.  Then repeat that sequence 2 more times, for a total of 3 sets.  Stretch your body for 5-10 minutes when you are finished.  Work hard and have fun!

 

 

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.