A Little Story About Alcohol….

by | Jan 3, 2021 | Health and Wellness, Self Care, Weight Loss | 0 comments

I haven’t had any alcohol for an entire year!

Yup. True story.

 

I didn’t plan it…

I didn’t declare it….

it just worked out that way.

 

I’m not a big drinker to begin with, but my body was still healing from adrenal fatigue and even a glass of wine here or there…

didn’t feel good. Plain and simple.

 

And because I didn’t plan it, it was easy.

I can’t believe how easy it was…

and covid just made it that much easier as I wasn’t going out with my peeps.

 

I have no idea when I’ll have a glass of wine or a splash of tequila next. It could be next week, next month, next year?

I’ll leave it up to my body to tell me.

 

P.S. I like wine. My fave humans like wine. This post isn’t about knocking alcohol, it’s about listening to the messages your body is sending you.

 

P.P.S. Are you ready to skyrocket your health this year?

Well, let’s do it together. Book a 30 Minute Breakthrough call with me HERE.

 

Sonja, xo!

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.