5 Valuable Fitness Tips For Brides-To-Be

by | Jun 8, 2014 | Uncategorized | 0 comments

beautiful girl in a white dressSo, you’re getting married, congratulations!

This is an exciting and sometimes stressful time for brides, and exercising is your BEST way to stay strong, sexy and sane!  Whether you’re picking out your wedding dress or planning the guests seating arrangements…staying active and feeling fit will keep you energized and better equipped mentally, to make decisions and stay calm, cool, and collected…yep, you in?

Below are my 5 Fitness Tips for Brides:

 

1. Exercise regularly.  

Aim for 3-5 days a week to workout and put it in your day planner so it’s scheduled. Your health is important, book it in!

2. Focus on strength, cardio and flexibility.

These are the 3 components of physical fitness, spend time working on each of these to be fit on all levels.

3. Hire a professional.

Get results faster, pretty simple concept and key to reaching your goals. We all need support in life, ask for it.

4. Do activities you enjoy.

I know for some exercise brings up negative thoughts, but it shouldn’t, always make sure you are enjoying the process.

5. Be patient.

This is the hardest step for people as we live in an instant gratification society and want things NOW.  Patience, you’ll get there.

 

Are You Ready to Become A Bombshell Bride?

For a limited time I’m offering a free consultation to those that are ready to make some real changes.  If you’re ready for my support and direction, sign up now for your consultation and start living the life you want!


The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.