Yesterday morning I bumped into Mark, a past personal training client of mine from about 5 years ago….

He pointed at his fit body and joyfully said “this is a product of you.”

Yes!! My heart swelled…

because he made a LIFESTYLE shift.


And now moving his body is a highlight in his day. And that ONE habit positively influences everything else.

I’m here to help people fall in LOVE with moving their bodies….

(and so much more). BUT the movement piece alone is a winning lottery ticket.


Do you love moving your body? Or find it hard to get in the habit of it?


Live inspired,